Distilled water is a type of purified water that has been purified by boiling it into steam and then cooling and condensing it back into a liquid. This process removes impurities and minerals from the water, making it safe to drink and suitable for medical sterilization.
Is it OK to drink distilled water?
It is also helpful in various other applications, including for use with a continuous positive airway pressure (CPAP) humidifier or as a steamer for clothing. For instance, distilled water is used with a neti pot to clear sinuses, which can help eliminate scale buildup in a clothes iron.
While distilled water is one of the cleanest forms of water, it may not be the best choice for drinking if you want to improve your health or reduce your risk of illness best water distiller. It can also be dangerous if you drink too much of it and aren’t getting adequate nutrition from other sources.
The lack of essential nutrients in distilled water can lead to serious health problems such as dehydration, fatigue, fluid retention, muscle cramps, and an impaired heart rate. This is because the body cannot replace the dissolved mineral ions in distilled water that it loses through sweat and urine output.
The lack of these dissolved mineral ions can cause significant changes to the pH, electrolyte, and mineral balance in your blood. This can cause health issues, such as nutrient deficiencies, fatigue, fluid retention, and muscle cramps. It can also be dangerous if you have certain health conditions, such as diabetes or chronic kidney disease.
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