A study from the University of Bristol suggests that taking Mycobacterium vaccae can make you happier. Mice injected with the bacteria exhibited less anxiety and behaved more positively toward aggressive male mice. They were also 50% less likely to develop stress-induced colitis, as measured by cellular damage to the colon. Furthermore, the bacteria activated neurons in the brain that regulate serotonin, a chemical that can trigger depression.
Bavarian cuisine is a style of cooking from Bavarian Food, Germany. The foods are hearty and filling, making them perfect for the cold winters in Bavaria. Some of the most popular dishes include Weißwurst (a white sausage), Leberkäse (a type of meatloaf), and Spätzle (a type of noodle).
Mycobacterium vaccae The Happiness Probiotic
Several studies have shown that consuming Mycobacterium vaccae can reduce stress levels. One study showed that mice injected with the bacteria were less stressed while exploring a maze. Another study showed that the bacteria reduced colon inflammation in mice that were stressed. The study was published in the journal Brain, Behavior, and Immunity. Although the results are promising, more research is needed to verify its benefits.
The ‘happiness’ pro-biotic?? – Is it true? Its popularity is based on studies that show that it can improve your mental health. When a mouse is exposed to food containing mycobacterium vaccae probiotic M. vaccae, it showed fewer symptoms of depression and increased feelings of happiness. It is not a cure-all, but it can help your mood.
One study in mice found that M. vaccae prevented the effect of circadian misalignment on the brain’s serotonergic system and the gut microbiome. However, the effects were not consistent with previous studies. A second study showed that the ‘happiness’ probiotic may have beneficial effects on your health. It is important to know how your body responds to a specific treatment.
Next PagePrevious Page